If you've been looking for a low-impact or recovery song that will keep your heart happy -- here it is! Designed for any age or ability, you'll find the movements easy to learn and even more FUN to perform!
FIT TIP: If you want to take things up a notch and bypass the low intensity function of this choreography, easy peasy! All you have to do is add a hop into the verses, bringing both feet of the ground (we demonstrate this modification in the 3rd verse.) You'll be surprised at how the added hop adds up to a mid-high intensity modification!
This song is best in a "recovery" or low intensity position in your interval playlist.
We love the lyrics and the lighthearted feel to the song -- you can't help but smile while you're working out!
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