Move your body with Pedro Ferrando (@pedroferrando4.af) as he introduces us to Animal Flow in this full 20-minute workout on YouTube. Animal Flow ([ Ссылка ]) is ground-based movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living room-sized space, an open mind, your human body, and 20 minutes of attention.

also featuring: Sara Folsom (@sara_fols)
shot by: Chris Keener (@thechriskeener) and Guillermo Guzman-Iglesias (@exponential_visions)

class starts at 1:30

MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. [ Ссылка ]

We support #psychedelic research by donating to [ Ссылка ]

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