Strengthen your pull up game with this 5 minute home workout.
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Do this workout every day or every other day for maximum growth potential.

Designed specifically to maximise time under tension (for bigger gains) to tear down those muscles fibres for increased mass, definition and strength.

(Ignore my slightly raised legs when pulling up – this is due to my pull up bar being a bit too low. You ideally want to keep a straight line with your feet together.)

In this workout:

00:00 Intro

00:21 Regular Pull Up
00:51 Wide Pull Up
01:21​​​ Scapula Pull
02:06​​​ Twisted Grip 1
02:36 Twisted Grip 2
03:06 Narrow Chin Up
03:51 Negative Pull Up
04:21 L-Sit Hold
04:51 Top/Mid Hold

As part of an on-going home workout series.

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