Are you struggling with 45-minute naps?
One 45-minute nap alone is not an issue, but if your child only takes 45 minutes or less and is older than five months you're missing out on longer restorative naps. This is usually a sign that your child is reliant on something external to help them relax and sleep such as nursing rocking pacifier or eating and then when they surface on the 45 minute sleep cycle they look for that same thing to help them connect into the next nap cycle.
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