In this nature based guided imagery, you can leave behind your stress, anxiety and pain and enter a world of relaxation. You will be guided to slow down your breath, relax your body and imagine a guided imagery exercise.

Where will your mind take you in this guided visualization meditation? A mental image will form and allow you to enter deep relaxation and every time you listen to this audio, your imagery will be different.

Let me guide you to a safe place of your choice, where you can fully relax and be your true self. Tap into your own resources to relax.

Research has shown that guided imagery can be used to reduce anxiety and stress and is often offered as an adjunct therapy for those patients undergoing treatment for cancer. You can learn more about guided imagery from my guided on the Generation Calm blog [ Ссылка ].

Be well, be calm,
❤ Clare
© Generation Calm 2022

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ [ Ссылка ]

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.

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