Fall asleep or develop the ability of lucid dreaming! The choice is all your own! Yoga nidra allows you to enter the hypnogogic state between waking and dreaming where the subtle body can leave the physical and travel the inner worlds while you are still awake. If you do not become lucid then you will just fall asleep! In this way the following meditation is very helpful for insomniacs, as well.
One of the challenges to falling asleep is slowing down the brain waves from the fast Beta waves to the slower and more relaxed Alpha and Theta waves. Visualization, imagination and fantasizing have all been been found to help slow down the brain waves and assist in the natural process of falling asleep. This guided meditation helps achieve this objective by encouraging you to fantasize and create your own dreams!
This video uses 126.22Hz, which is the frequency of the Sun and is very powerful for tuning into the vital energy of nature, calming the mind and encouraging deeply restorative rest. There are also binaural beats at 4Hz to encourage the brainwaves to slow down to the dreaming state of mind corresponding to Theta waves.
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