Full Body Conditioning Cycle Workout to Target & Tone Upper Body

This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you working off your seat. All combined with breaks for strength training to target and tone your upper body musculature. Ride along with Sunny Trainer, Sydney, as she coaches you through this ride for an exciting full body conditioning workout.

WORKOUT DETAILS
Warmup (Low Resistance, 70-80 RPM)
- 1 min Easy Cycle
- 30 sec Climb
- 30 sec Easy Cycle
- 30 sec Climb
- 30 sec Easy Cycle

Conditioning Round (Medium-High Resistance, Quick Cadence (90+ RPM))
Cardio Circuit (Medium-High Resistance)
- 30 sec Jumps
- 30 sec Climb
o Repeat 3 Times
Recovery
- 1 min Easy Cycle
Strength Circuit
- 30 sec Curl to Press
- 30 sec Tricep Extensions
- 30 sec X’s
o Repeat 2 Times
*Repeat Conditioning Round 1 more time before moving on*

1-Minute Burnout Round (High Resistance)
- 10 sec Hard Cycle
- 50 sec Recovery
*Repeat until 1 min is up*

Cool down (Low Resistance, Low Cadence)
- 2 min Easy Cycle
o Shoulder Stretch
o Tricep Stretch

END WORKOUT


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