Fall is here, and I'm excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!
For a printable guide for this video (has link to recipes & more), go here: [ Ссылка ]
Some prepped recipes are started and stopped at different times, so that chopping and cooking is more convenient. For those, you will see multiple timestamps below.
Intro: 00:00
PREP ROASTED INGREDIENTS @ 350 degrees
Brussel Sprouts 00:22
Cauliflower 01:05
Sweet Potatoes 02:36
Beets 04:06
Savory Roasted Turkey or Chicken (omit if vegan, add more beans to everything) 06:30, 5:39
PREP IN POT OR PRESSURE COOKER
Chickpeas 09:01
Brown Lentils 09:01
Quinoa 09:27
PREP RAW INGREDIENTS
Kale & Spinach 11:22
Onions, Carrots, and Garlic for Soups 11:32
Onions & Mushrooms 12:28
Celery for Soup 13:15
Chicken Sausage (only for non-vegans making soup) 15:07
Scrambled Eggs 15:22
QUICK RECIPES FOR PREP DAY
Apple Cinnamon & Pumpkin Spice Overnight Oat Parfaits 09:45, 13:41
Apple Coleslaw 12:53, 14:12
Beet Hummus 20:01
OPTIONAL FOR PREP DAY
Roasted Sweet Potato Beetroot Salad 18:41
Italian Sausage Kale Chickpea Soup 16:45
Curried Pumpkin Lentil Soup 16:00
Music: Oregon Skies by Isobelle Watson
Adobe Stock License: ASLC-13B632AB-EE033993BD
