Chaturanga is a fast and quick transition., which makes it so easy to ignore! Which is such a mistake because it's such an amazing pose to strengthen the shoulders, triceps and biceps. Take a look!
You can find the full Adjustments 101 series here: [ Ссылка ]
▶️Looking for more videos to help you with your teaching? Teach yoga with me here: [ Ссылка ]
▶️Get to know me: [ Ссылка ]
➡️SUBSCRIBE to my channel for more videos on yoga & wellness
🔔Make sure your notifications are on so you can get an alert when a new video is up
👍If you liked this video, give it some love. It means a lot to me when you comment and share my content
⏺I look forward to connecting with you. I'm active on all my channels, read every message and do my best to respond quickly:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: [ Ссылка ]
If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: [ Ссылка ]
![](https://i.ytimg.com/vi/-kJSLWXq20c/maxresdefault.jpg)