15 minute practice of the ashtanga yoga primary series. Perfect for those who are familiar with the ashtanga yoga primary series with only a couple minutes of time on their hands.
Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries.
Book I wrote about 'Why Yoga Works' : [ Ссылка ]
15% off Manduka Yoga mat: [ Ссылка ] (discount is entered at checkout) code: ASHTANGANURSE
Website: www.ashtanganurse.com
IG: @ashtanganurse
It should be advised that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
15 minute ashtanga yoga primary series
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