Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Mollie West Duffy, a Wall Street Journal bestselling author.
“Perfectionism is fundamentally a fear of failure," she says. In this episode, Duffy and Wachob discuss how to use negative emotions to your advantage, plus:
0:00-4:12 Intro
4:13-13:20 Why deleting social media doesn't stop social comparison
13:21-16:44 How to balance letting go of control and being ambitious
16:45-18:58 How to have a healthy relationship with your anger
18:59-32:07 Sneaky signs you're dealing with burnout
32:08-40:43 What to do if you're struggling with despair
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #emotions #socialmedia #burnout
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
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