What's up beautiful people, welcome back to my channel and to another video. Make sure you check down below for my exact workouts, sets and reps.

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Workout

Hamstring and glutes

Kas glutes bridge
1x15
2x1012
1x8-12
RDL’s
4x8-12
Reverse deficit lunge
4x6-8 each leg
Hamstring curls
2x15
2x10

Shoulders

Standing overhead press
4x15
Lateral raises machine
4x12
Cable face pulls
4x12-15
Single arm delt flys
4x12 each arm
Leg raises
4x20

Pilates and cardio
1hr walking

Cardio day
1hr walking

Back day

Cable lat pull-down
1x20
2x10
1x20
Machine single arm row
4x12-15
Shrugs + upright row
4x8-10 + 4x10
Hyperextension
3x20

Quads and glutes

Leg extensions
2x12-15
2x8-10
Hack squat
4x8-12
Leg press
2x15-20
2x8-10
Step ups
4x6 each leg

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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡

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