This full body warm up routine before your at home workout challenges, is 5 minutes and is a fun, quick, fast and easy warm up stretch and exercise. These no equipment effective legs, arms, lower body, butt and core warm up beginner exercises are great to show you how to stretch before your workout. Do this before you workout challenges and enjoy the songs!

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0:00 Warm Up Before Your Workout Introduction
0:16 Amazing Home Workout Results
0:26 LEAN Bands Restock
1:18 Warm Up Routine Before Your Home Workout
6:23 You're Ready For Your Workout

Get Perfect to Me by Anne Marie here [ Ссылка ]
License ID: 8l3pz3wjKMn
Get Problems by Anne Marie here [ Ссылка ]
License ID: EO1Wj5x8940
Get this and other songs for your next YouTube video at [ Ссылка ]

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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