🤿 Help FREEDIVERS and SPEARFISHERMEN Hold Their Breath for 4+ Minutes! 💦
➡️ Training Program: [ Ссылка ]
How to Static Apnea: a mental guide to hold your breath longer.
Explained by Augusto Vegas, founder of Survival Apnea.
[ Ссылка ]
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder. On this channel, I'll guide you on how to hold your breath longer and enjoy more time underwater.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
How to STATIC APNEA? Tips & Tools for BEGINNERS ⭐️⭐️
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