Omega-3 fatty acids have several heart-health benefits, including:
⬇️Lowering triglycerides:
Triglycerides are a type of fat in the blood. High triglyceride levels can increase the risk of heart disease.
⬆️Raising HDL cholesterol:
HDL cholesterol is often referred to as "good" cholesterol. High HDL cholesterol levels can help to protect against heart disease.
⬇️Reducing blood pressure:
High blood pressure is a major risk factor for heart disease.
🖐🏻Preventing blood clots:
Blood clots can block blood vessels and lead to heart attacks and strokes. Omega-3 fatty acids can help to prevent blood clots from forming.
Sardines also contain other nutrients that are beneficial for heart health, such as vitamin D, calcium, and magnesium.
This #WorldHeartDay, if you are looking for a heart-healthy snack, our freshly caught, preservative-free Sardines are a great option!
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