The health benefits of physalis fruit. [Subtitles]
In today's video we explore 16 facts and benefits of physalis fruit. These are also known as cape gooseberries, Aztec berries, Chinese lantern fruit, golden berry or Peruvian ground berry. Originally grown in south America, these are a great source of Vitamin C, and health boosting antioxidants. We highly recommend physalis fruit to delicious fruit salads, or mixing with a handful of other berries to improve nutrients in your body.
Recommended Physalis
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Botanical Name:
Physalis peruviana
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Tags:
#physalis #berries #fruit
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