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The secrets of the ballet world and how ballerinas achieve their turnout is now available to you! This is one of many incredible turnout targeted workouts on the 3 week TURNOUT PROGRAM on the Train Like a Ballerina app. This program combines the best hip mobility exercises and TLB strengthening sequences. Join the program at any time but in the meantime enjoy this teaser ballerina body focused workout.

▸ Level: Advanced
▸ Equipment: Band
▸ Workout can be made easier if done without a band or use a stronger resistance band for an even tougher workout

xx Louisa
#TrainLikeaBallerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

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