Tami of Nutmeg Notebook takes the Daily Dozen Challenge....
From nutritionfacts.org - [ Ссылка ]

Follow the above link and take your own Daily Dozen Challenge!

Download the free NutritionFacts.org "Daily Dozen Meal Planning Guide" (Tami shares about it near the end of the video.)

on instagram nutrition_facts_org says....
Tami Kramer (@nutmegnotebook) nailed the Daily Dozen Challenge!
[ Ссылка ]

NutritionFacts.org says...
"Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015. On her blog and YouTube channel called Nutmeg Notebook, Tami shares her love of a healthy, whole food plant-based lifestyle that is salt, oil, and sugar free. She is well known for her beautiful chopped salads and her weekly food batch prep. Working smarter not harder in the kitchen, she shares her proven tips, recipes, and kitchen short cuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time."

Show us how you Do the Dozen! Take the Daily Dozen Challenge and use the hashtag #DailyDozenChallenge to join the community of people building healthy eating habits. Learn more at: [ Ссылка ]

#DailyDozenChallenge #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #NutritionFactsOrg #HowNotToDie #HowNotToDiet #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #ExerciseForHealth #HealthyEatingHabits #EatMoreVeggies #EatMoreFruitsAndVeggies #BeansAndGreens

--------------------------------------
Our Amazon Shop page
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
-----------------------------------------
Links to our partner vendors and salad course,
--------------------------------------------
VitaMix USA [ Ссылка ]

Vitamix promotions available through our direct affiliate links.
Homepage - [ Ссылка ]
----------------------------------------------------------------------
Local Spicery - [ Ссылка ]
(Get 2 free small spice samples with your purchase)
----------------------------------------------------------------------
California Balsamic Vinegars - [ Ссылка ]
Get TWO 1.6 oz Sample Bottles of your choice. note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples."
---------------------------------------------------------------------
Link to our Beautiful Chopped Salads Course
[ Ссылка ]
---------------------------------------------------------------------
Beet Boost by NutriGardens [ Ссылка ]
get 15% off when you use our code NUTMEG15
--------------------------------------------------------------------
Souper Cubes - [ Ссылка ]
---------------------------------------------------------------------
Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna)
[ Ссылка ]
---------------------------------------------------------------------
AeroGarden (AeroGrow) Indoor Herb Gardens Black Friday promotions up to 50% off
[ Ссылка ]

Well Your World
[ Ссылка ]

JOI Plant Milk concentrate - [ Ссылка ]
Use code NUTMEG for 10% off.

Sproutman
[ Ссылка ]
use discount code "nutmeg" for 10% off savings

Mama Sezz prepared whole food plant based meals and Oil Free options
[ Ссылка ]

ZipTop [ Ссылка ] use code "NUTMEG"

WellBean Bars - use code "nutmeg10" for 10% off your order
[ Ссылка ]

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment.

#nutmegnotebook#weightloss

свернуть