Circadian rhythms are daily changes in biological processes that enhance our survival. They’re also a powerful tool you can use to improve all aspects of your health including:

1)Cognition
2)Mood
3)Immune function
4)Sleep
5)Metabolism
6)Digestion
7)Physical performance
And much more…

Have you heard about circadian rhythms but are confused about what they are? Do you want to leverage the science of circadian rhythms to look, feel, and perform better?

In today's video, we break down circadian rhythms for the layperson. We discuss what they are, what they do, and the most important things you can do to take advantage of this powerful tool for your health.

We cover:

(00:00) Intro/Overview
(5:09) What is a circadian rhythm?
(10:25) What is a diurnal rhythm?
(13:29) Examples of circadian rhythms
(24:51)The different circadian clocks in your body
(32:10 How to build strong circadian rhythms

There’s no doubt that building a robust circadian can improve your health, make you happier, and help you perform at your best. But, you need a basic understanding of how they work to take advantage of what they can do for you.

We hope this video gives you a better understanding of how circadian rhythms can set you up for success from a health perspective.

Enjoy!

If you're looking to harness the power of circadian rhythms while having fun implementing the principles, we have an excellent program for you: The healthy program phase 1 Circadian rhythms. As an offer to those following us on the Youtube channel, we'd like to offer $20 off using the coupon code YT2022. Just click the link below and enter YT2022 at checkout.

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For further reading, check out the companion blog where we share other posts about circadian rhythms here:

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References

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2. (Image slide 5) Nigell Pavitt/JAI/Corbis

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5. (Image slide 9 & 10) [ Ссылка ]

6. (Image slide 11) [ Ссылка ]

7. (Image slide 12) [ Ссылка ]



#hackyourgut #circadianrhythm #circadian #circadianrhythms #Optimalhealth

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