No equipment needed for this bodyweight bootcamp! Join me and text a friend to start this one with, you all are going to love it! I had a ton of fun with it and I know when you're done you'll be so proud!

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Today's workout has 30 second work periods and we will move from 1 exercise to the next for 3 exercises before we rest. This workout will focus on the same muscle group or body part for a circuit of 3 exercises and you will complete 3 rounds of each circuit.
You will be able to see progress through showing your strength and cardio combined in our power moves and tempos and showing your muscular endurance in the iso holds in between. Be comfortable with lowering your weights for our power exercises to a medium challenge weight (not your max but not without challenge) so that you can last with proper form while your muscles work with higher intensity. Remember bodyweight is also an option!

The Exercises:
1. Squat to Lunge
2. Lunge hops
3. Squat hold

4. Inchworms
5. Push Ups
6. Plank Hold

7. Sit Up and twist tuck
8. Seated twist
9. V-sit hold

10. Bear Crawls to
a. bear crawl hold to
b. elbow drop hydrants
c. to side plank to side plank

11. Burpee Freeze Call out


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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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