Here is an exercise progression to improve periscapular muscle strength and dynamic spinal stabilization. Performing this diagonal movement pattern in a tall kneeling position is challenging for the muscles involved with upper extremity extension. Integrating dynamic stability and strength for the spine and shoulder girdle will help maximize her functional independence, as well as decrease her pain.
To increase the demand on her muscles, she is using blood flow restriction (BFR) bands to maximize fatigue while decreasing the load on the injured joint.
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Evolve Physical Therapy
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
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F: (971) 213-3389
info@ptevolve.com
www.ptevolve.com
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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.
Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.
