Today I am sharing how I meal prep 7 meals in 1 hour for our family. By cooking like this it saves so much time and energy throughout the week and makes the prep totally worth it :)

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MINI FOOD PROCESSOR USED: [ Ссылка ]

MEALS AND INGREDIENTS:
1. SOUP
3 onions
1 bulb garlic
4 peppers
8 carrots
2 tins chopped tomatoes
1 jar sweet peppers
300ml veg stock

2. COTTAGE PIE
2 ladles of soup mix
500g minced beef
Peas
Mashed potatoes
Cheese

3. LASAGNA
2 ladles of soup mix
500g minced beef
White sauce
lasagna sheets
Cheese

4. FISH PIE
4 eggs
1 pack fish pie mix
Peas
White Sauce
Mashed Potatoes
Cheese

CURRY PASTE:
Thumb of ginger
2 Onions
4 Garlic cloves
2tsp coriander
1tsp numeric
1tsp cumin
1tsp fennel seeds

5. LAMB CURRY
1/2 above curry paste
500g Diced Lamb
1 tin tomatoes
1/2 tin of water

6. VEGETABLE CURRY
1/2 above curry paste
1 tin tomatoes
1 tin coconut milk
1 tin chickpeas
Selection of veggies

7. KATSU CURRY
1 Onion
2 Carrots
2 Garlic cloves
Ginger nub
1 tsp curry powder
1/2tsp numeric
2tsp Honey

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Contact me on:

WHELPDALEK@GMAIL.COM

KERRYWHELPDALE@CHANNELMUM.COM


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