It's super important to warm up before any workout, so here's a quick and easy 6 minute low impact, cardio warm up that you can do before any of our workouts!

Best of all, you'll rock it to the beat of awesome music that will motivate you and get that positive mind set ready for the sweat session ahead! This warm up will prepare your body gradually, so you can get the most of out your workout and avoid injury! Enjoy!

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