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Kontomire abomu is an authentic spinach dip from the Ashanti people of Ghana, made entirely in a local food processor - asanka. It is enjoyed with ampesi (a starch of choice) usually plantain or a root staple such as taro, or yam. It’s healthy and delicious! And has been nick named “farmers food”. The ingredients are fresh, healthy, and gluten free.

Ingredients

Kontomire 8 leaves/ substitute with 4 cups of spinach
2 Roma tomatoes
1 red onion
Chilis of choice
2 table spoons of roasted peanuts
Small piece of fermented fish/ substitute with dawadawa if you’re vegan or vegetarian
Half of a medium size salted tilapia ( soak overnight in hot water to remove a majority of salt
4 tablespoons of palm oil
Salt
2 green plantains
Taro root amount is per preference


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