These 10 Foods are proven to promote hair growth and treat baldness and hairloss in young patients who follow this hairloss diet properly. These natural remedies for hairloss and treatment of baldness really work but you need to have patience.
All of us want strong and healthy looking hair, specially as we start aging. Human hair grows around 1.25 centimetres or 0.5 inches per month, or about 15 centimetres or 6 inches per year. How fast it grows also depends on factors like age, health, genetics and diet. In fact, eating a well balanced diet with the right nutrients can help promote hair growth and make your existing hair stronger.
Another Fact to remember and not to Panic on is: On an average, you lose about 50 to 100 hair per day. This is perfectly normal.
Now Lets list out the top 10 foods that promote hair growth and delay or treat baldness.
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Eggs are a great source of protein and biotin, which are so important for healthy hair and hair growth. A deficiency in either of these nutrients has been linked to hair loss. Eggs are also a great source of zinc, selenium and other nutrients. This makes them one of the best foods for optimal hair health. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
Another Important Nutrient in Egg - Biotin is essential for the production of a hair protein called keratin. Research has shown that consuming more biotin can help improve hair growth in people with biotin deficiency.
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