Struggling with tight traps and neck tension? In this comprehensive video, we dive into a range of targeted exercises designed to target the upper trapezius and alleviate discomfort. While simple stretches can offer temporary relief, we go over a nerve flossing exercise and strength-building movements to get the body to positively adapt. Don't let tight traps hold you back any longer and start feeling better today!

#TightTraps #NeckPainRelief

At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free.

TIMESTAMPS
00:00 Intro
02:06 Exercise 1 - Nerve Flossing
03:42 Exercise 2 - Isometric Contraction
06:51 Exercise 3 - No Equipment Isometric Contraction
08:30 Exercise 4

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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

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