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The FFE Contralateral Split Squat is a must try for people with tight hips👇
1.Elevate your front foot 4 inches with Wedgiez or plates.
2.Hold a DB in the opposite hand of the lead leg.
3. Inhale & lower straight down for 3 seconds
4. Exhale & push the ground away to stand back up (keep your knee slightly bent at the top to keep tension on the lead leg)
Having the DB in the opposite hand of the lead leg will rotate the pelvis towards the leg & improve hip internal rotation.
Perform 2-3 sets by 8-10 reps per side
I recommend you perform this after you finish your main lower body exercise for 4-8 weeks. Also, you could use it as a warm up exercise for your lower body days.
Tag a friend who wants to squat deeper🏋️♀️
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