How to make Goan Tambdi bhaji|Amaranth|Sukhi bhaji | sauté red spinach.

#howto #Amaranth #tambdibhaji #goavegdish

Recipe
Ingredient

Amaranth -300gm (2 to 3 )
Onion- 2large
Garlic cloves 5no
Mustard seed -2teaspoon
Dry red chilly- 5no
Cumin -2-1/2 teaspoon
Coconut grated -200gm
Kokum -4no
Coconut oil for frying
Sugar- 2teaspoon
Salt to taste
Turmeric -1teaspoon

Method
Follow me step by step watch the video till end
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amaranth leaves health benefits

It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management. Since it is high in iron content and dietary fibre, it is good for anaemic patients, and reduces cholesterol and risks of cardiovascular diseases..

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