What is up artists and movers!
Today's stretch video is a lower body stretch routine for dancers. Often times, tight muscles in your lower body can get in the way of increasing your flexibility for dancing. In this video we'll target the major muscles and joints in our lower body including our hamstrings, quads, lower back, and hips. Don't forget to use the #gaylyns5daychallenge if you try doing this stretch routine 5 days in a row. I can't wait to see your results!

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↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙


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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.

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