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In this video clip, Sean Fargo highlights the informal mindfulness practices that we tend to overlook in our day to day lives. Often, when we think of informal mindfulness practices, we consider things like mindful showering or mindfully doing the dishes. However, to deepen our personal practice and our understanding of happiness, we might courageously bring mindfulness to our cravings and our habits.

This short clip is from the Mindfulness Meditation Teacher Training program hosted by Sean Fargo. Gain access to future workshops and watch the full recording here:
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