A 30 min gentle full body flow to stretch and feel good
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Good morning yogis, today's yoga class is a very chill slow flow to give you a full body tune up! Although it will require some strength and balance, the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana. Poses will include: triangle, seated twist and standing side bends. Please make sure you have 1 block to do this class.


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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