Mary Morrissey shares how Rosh Hashanah and Yom Kippur offers the opportunity to examine promises and commitments we’ve made, especially the unfulfilled ones that may be energy leaks in our lives.

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Free Guided Audio Meditation from Mary Morrissey:
The Power of Forgiveness

Learn to:
- Forgive the past
- Heal your heart
- Release the pain

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Rosh Hashanah is the Jewish New Year, which marks the beginning of a ten-day period of prayer, self-examination and repentance.
It’s a time for us to pause and examine the agreements and contracts you've made with yourself and others.

Words flow around us all day long and sometimes are taken lightly. Promises, commitments and agreements can be made easily, but keeping them is often another matter. By spending time reflecting on and renegotiating the promises, agreements and commitments you’ve made but not kept, you can increase your energy, leading to more productivity, effectiveness and well-being.

Yom Kippur is the day of the great atonement, forgiveness and a fresh, new start. Yom Kippur is the holiest day of the year in Judaism and the last day of Rosh Hashanah. It’s also known as the day of atonement, or, as I like to say, the day of at-one-ment.

When you deliberately set aside ten days to self reflect, you’ll most likely feel very at peace with yourself. For all the places you’ve let yourself down or others down, you can forgive yourself. Keeping your promises to yourself can empower you to change and grow. It can also increase your self-esteem, build your character and prove to yourself that what you say and do is valuable and worthy of creating the life you’d love living.

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Big hugs 🤗
Mary Morrissey

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