4大重點教你怎樣選橄欖油 ➕ 各種橄欖油的等級。
✅觀看下一個✅ 橄欖油可以煎炒炸嗎？(從科學角度來看) [ Ссылка ]
假的橄欖油在市場上真的很多，所以你必須懂得分辨真和假的橄欖油。
希望你看了這個影片懂得買高質素的特級初榨橄欖油！
4 tips for buying olive oil ➕ Different grades of olive oil.
✅WATCH NEXT✅ Can you fry with olive oil? (Explained by Science)
Fake olive oils are everywhere on the market, that’s why you need to know how to distinguish the real from the fake.
I hope that you know how to choose high quality extra virgin olive oil after watching this video!
🛍️ 我用的特級橄欖油 | EVOO that I’m using
1. EVOO-1, La Tourangelle (⭐3/4): [ Ссылка ]
2. EVOO-2, Gaea (⭐4/4): [ Ссылка ]
3. EVOO-3, California Olive Ranch (⭐4/4): [ Ссылка ]
📖 章節 Chapters
0:00 前言 Intro
0:32 橄欖油的益處 benefits of olive oil
1:23 橄欖油的等級 grades of olive oil
1:34 特級初榨橄欖油 extra virgin olive oil
2:49 初榨橄欖油 virgin olive oil
3:16 橄欖燈油和精製橄欖油 lampante and refined olive oil
4:04 橄欖渣油 olive pomace oil
6:11 重點1: 裝油的器皿 tip 1: container
6:35 重點2: 橄欖果的產地 tip number 2: origin
7:16 重點3: 收割日期 tip 3: harvest date
7:33 重點4: 認證 tip 4: certification
8:08 假EVOO的報告 reports on fake olive oil
9:19 我的3個EVOO推薦 my 3 EVOO recommendations
🌟🌟 人氣影片 | Popular uploads 🌟🌟
蘋果醋有多好？真的可以減肥？
Can I lose weight with apple cider vinegar?
‣‣ [ Ссылка ]
怎樣做燕麥奶？燕麥奶不黏糊的秘訣😋（燕麥奶健康嗎?)
How to Make Oat Milk (non slimy!)
‣‣ [ Ссылка ]
怎樣選食用油？(五個簡單步驟)《油你真好#5》
5 easy steps to choose the right cooking oil! (Oil be there for you #5)
‣‣ [ Ссылка ]
📞 健康諮詢 Consultation Call
如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。
If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions.
[ Ссылка ]
👋 來打個招呼! | Come say Hi!
我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
‣‣ [ Ссылка ]
Instagram
‣‣ [ Ссылка ]
Facebook
‣‣ [ Ссылка ]
🔎 資料來源 | Sources
按出現順序 | In order of appearance
1. Evidence for Earliest Olive-Oil Production in Submerged Settlements off the Carmel Coast, Israel
[ Ссылка ]
2. 各種EVOO的認證 | various certifications for EVOO
[ Ссылка ]
3. Forbes 報道關於假的EVOO | Forbes report on fake EVOO
[ Ссылка ]
4. UC Davis Olive Centre 報告 | UC Davis Olive Centre report
[ Ссылка ]
📃 告知 Disclosure
本描述內容可能包含會員連結，如果您透過這些連結購買商品，我可能會收取一些佣金，但並不會向您收取任何額外費用。
This description may contain affiliate links and if you use these links to buy something I may earn a commission at no extra cost to you.
📃 健康免責聲明 Health disclaimer
John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.
🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner [ Ссылка ]
Title: Short Trip by Roa [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
