There is a saying that “ the more I run the more I love the body because with every mile it is proving that I am capable of doing more than I can”. Some of its benefits are
1) It helps in increasing heart rate and blood circulation.
2) Heart muscles get stronger due to contraction and relaxation.
3) When we run oxygen uptake and lung capacity increases.
4) One of the major treatments of hypertension and other kind of cardiovascular diseases is jogging.
5) Jogging helps to prevent metabolic diseases.
6) It helps in boosting up the brain.
7) It helps in decreasing stress, as it produces endorphins.
8) It helps in giving a good and restful sleep at night.
9) It helps in improving the mood because it produces specific neurotransmitters helpful for regulating mood.
10) It is crucial for proper focus and concentration.
11) It will help you to solve digestive issues.
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