Eat These 3 Superfoods Daily #shorts
Dr. Janine shares three superfoods you should eat daily. She talks about how kale is high in lutein, good for eye health. She looks at how apples have ursolic acid to increase irisin, good for thermogenesis. Lastly, Dr. Janine suggests adding Brussels sprouts to your diet, high in indole-3-carbinols.
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#superfoods #nutrition #healthyfoods
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Eat These 3 Superfoods Daily #shorts
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Eat These 3 Superfoods Dailyhealthlose weighthealthy foodshealth tipsnutritionhealthy eatinghealthy dietsuperfoodshow to live longerhealthy foods to eatsuper foodssuperfoodnutrition tipshow to age in reverselose weight dr. Janinenutrition dr. Janinekaleapplesbrussel sproutsindole-3-carbinolfoods you should eat dailydaily foodsHealth mattershealth matters with dr. Janinedr. Janinedr. Janine showdr. Janine bowring
