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One of the most common questions I'm asked is how to lose weight in the process of recovering from Adrenal Fatigue. This is a very challenging problem because in the Adrenal Fatigue setting, the body's metabolism is being toned down by design. At the same time, the body is trying to hang on to energy as much as possible and if you want to lose weight, you have to increase the metabolism in order to burn off the calories. So this is exactly the opposite of what the body wants. Most people will fail unless they use extreme heroic efforts of diet to lose weight in the case of Adrenal Fatigue setting, and in this article, I'll explain to what is the proper way to do it because you want to recover from Adrenal Fatigue and yet you also want to lose weight. The question is how to do it proper timing, proper methodology, and end up with good and effective results and this article will show you.
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Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, ""Fundamentals of Adrenal Fatigue"":
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2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
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3. Have any questions? Ask Dr. Lam:
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DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001
