TopBestVideosTamil TopBestVideosTamil Top 10 High Mercury Fish List
fish mercury
mercury in fish
fish high in mercury
fish high mercury
#fish #mercury #high
fish without mercury list
fish mercury levels
fish mercury poisoning
fish with mercury poisoning
mercury levels in fish chart
fish to avoid during pregnancy
foods to avoid during pregnancy
what not to eat when pregnant
fish without mercury list
fish without mercury
red snapper mercury
fish mercury poisoning symptoms
mercury poisoning from tuna
canned tuna mercury levels by brand
fish oil mercury free









Top 10 High Mercury Fish List
Based on advice regarding eating fish by FDA and EPA

The government wants you to eat more seafood.
Choose the Right Fish to Lower Mercury Risk Exposure.

Women who are pregnant, breast-feeding suggested to eat between 8 - 12 ounces of fish per week.
Choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna, cod and catfish.
What Fish Should I Avoid?
You have to avoid following fish to avoid mercury exposure
1. Tilefish (Gulf of Mexico) – 219 micrograms of mercury
2. Shark – 151 micrograms of mercury
3. Swordfish – 147 micrograms of mercury
4. Mackerel King – 110 micrograms of mercury
5. Orange Roughy – 80 micrograms of mercury
6. Marlin – 69 micrograms of mercury
7. Tuna (Bluefin, Bigeye, & Albacore) – 54 – 58 micrograms of mercury
Tuna (Canned White Albacore) – 40 micrograms of mercury
Tuna (Skipjack & Yellowfin) – 31 – 49 micrograms of mercury
Light Canned Tuna – 13 micrograms of mercury
8. American Lobster – 47 micrograms of mercury
9. Cod (Atlantic & Pacific) – 14 micrograms of mercury
10. Mackerel Spanish (Atlantic & Pacific) 8 – 13 micrograms of mercury

Top 10 High Mercury Fish List,worst fish to eat,best fish to eat #TopBestVideosTamil

свернуть