Is the way you skate leading to pain, increasing injury risk and making you skate worse? For the vast majority of skaters, the answer is probably yes. But no worries, here's the solution...
✅ The NBD Skate Performance program (full exercise program): [ Ссылка ]
✅ Check the article that goes with this video [ Ссылка ]
In this video I’m going to go over how imbalances in our body from skating too much in one stance can do us over. Then I’ll share with you some of the best exercises for skateboarders to reduce pain, injury risk and to skate better.
Do you have knee pain when skating? Ankle pain when skating? Hip pain or back pain when skating? A common cause for these issues is imbalances in range of motion, strength, stability and function, and in this video I give you exercises to handle these problems.
✅How to noseslide & hold your slides (+ exercises & step by step progressions)
[ Ссылка ]
✅Master boardslides FAST & overcome fear with proven exercises & progressions [ Ссылка ]
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
[ Ссылка ]
✅ More on proprioception & vestibular training (+ exercises)
[ Ссылка ]
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
[ Ссылка ]
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
[ Ссылка ]
3. How To ACTUALLY Get Better At Skateboarding:
[ Ссылка ]
4. How to Conquer FEAR & Commit To Your Tricks:
[ Ссылка ]
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🔥 WHAT THE DAILY PUSH IS ABOUT:
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷♂️ WORK WITH ME :
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📞 HIT ME UP:
➡️ Website: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️ FB page: [ Ссылка ]
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0:00 Intro
0:29 What are imbalances?
1:40 How imbalances do us over
4:00 How often skaters skate switch
5:21 The solution & exercises
#imbalances #skateboarding #exercises
