Let's fire it up with this short and sweet 10 min Power Yoga Flow!
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Hi Friends, this is the perfect power yoga class for when you're short on time but still want a strong vinyasa flow.

Let's heat it up with this 10 min yoga class. This is a free power yoga class that you can come back to any time you need a little yoga heat! In this 10 mins power yoga flow we'll move smoothly through vinyasa and get a full body stretch so you can feel good in both body and mind.

We'll breathe through strong yoga poses including standing balances, hip openers, and more.

Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.

Practice this class as a 10 min yoga workout for a fun work break to find mental and physical strength, perseverance, and equanimity.

Bring your smile and let's play!

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D I S C L A I M E R

Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#poweryoga #yogaclass #vinyasa

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