Its chest day brah! Really its chest and back. the chest portion is a departure form what most are used in that you start with a single joint exercise to make you compound movement difficult.
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Diet Day 2: ***Carb intake is limited to 100 grams. Caloric intake is kept low, equal to your BMR
(bodyweight in lbs /2.2 x24)
Diet Day 5: ***Carb intake eat large amounts of high-quality complex carbs and protein consumption, about 2 to 3 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR(bodyweight in lbs /2.2 x24)

Chest:
Cycle 1(repeat 4 times, no rest between each set of cycle)
Dumbbell flyes at 80% max to + and - failure
Dumbbell flyes at 50% of above to + and - failure
Bench press at 60-70% max to + and - failure
flex for 30 seconds

Cycle 2(repeat 2 times, no rest between each set of cycle)
Incline press at 90% max to + and - failure
Incline press at 50% of above to + and - failure
Dips (without added weight) to + and - failure

Back:
Cycle 3 (repeat 6 times, no rest between each set of cycle)
Lat pulldowns (shoulder width grip) at 95% max to + and - failure
Lat pulldowns (close grip) at 50% of above to + and - failure
Lat pulldowns (close grip) at 50% of above to + and - failure

Cycle 4 (repeat 5 times, no rest between each set of cycle)
Seated cable rows at 90% max to + and - failure
Seated cable rows at 50% of above to + and - failure
Seated cable rows at 50% of above to + and - failure

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