In this video, I teach you how to do a plan safely and correctly as a Hypermobile.

Have you had issues doing planks before?

Resources:

► How To Strength Train When You Have Hypermobility - [ Ссылка ]
►Daily Exercises To Help Hypermobility - [ Ссылка ]

Related Videos:

► Hypermobility Q&A - I'm HURTING and TIRED at the end of the day, what can I do? [ Ссылка ]
► Hypermobility Hip Pain - At-Home Excercise [ Ссылка ]

For more tips and education on Hypermobility:

► www.facebook.com/groups/kateskinnershypermobilitysupportgroup
► www.facebook.com/groups/hypermobilitysolution
► www.facebook.com/HypermobilitySolution

Timestamps:

0:03 The question: How do you do a plank safely and correctly?
0:15 Are planks difficult?
0:35 What do you need to do them well?
1:25 What not to do.
1:34 Moving yourself down.
2:15 The power of well-done planks.
2:26 A modification to the ground.
4:32 Social Handles



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