In this video, we'll discuss choosing between a single-point and a double-point setup for your aerial yoga practice.
0:00 Single Point Aerial Hammock Setup
2:32 Double Point Aerial Hammock Setup
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.
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