Making good use of pregnancy for weight reduction

1. Is it natural to gain weight when I am pregnant?
1) Usually, pregnant woman gains more than 10kg
2) But this is an old story
① I should eat well during pregnancy
② When a woman in the optimal weight gets pregnant

2. It is totally different when an obese woman gets pregnant
1) I have sufficient food for the fetus
① Normally I have enough supply of food for 6 months
② If I eat more to feed her fetus, I will gain weight because all food will be supplied to me rather than the fetus
2) I can reduce weight while keeping the fetus growing well
① To feed the food stored in my body to the fetus

3. Weight reduction during pregnancy
1) Judge whether I have hypernutrition
① Dr. U's homepage
2) I have excess 10kg
① I should minimize gaining weight during pregnancy
② I should have a balanced diet which includes food that I want
③ I should eat as much as yesterday based on yesterday until the end of pregnancy
④ I will reduce 6-8kg in two weeks after giving birth
3) I have excess 20kg
① I will reduce 6-8kg in 10th months of pregnancy
② I should have a balanced diet
③ Repeat to eat 10% less every 2-3 weeks until the end of pregnancy
④ I can reduce 6-8kg in two weeks after giving birth

4. Of course, I should not miss prenatal test

5. Pregnancy is not only gaining weight but also reducing weight

With Dr.U / Dr.U10kg: [ Ссылка ]
Hospital: [ Ссылка ]

Who's Taiwoo Yoo, M.D.?
- Director With Dr.U
- Former Principal of the Family School Room at Seoul National University Medical School
- Former chief of family medicine at Seoul National University Hospital
- Former Seoul National University Hospital Health Promotion Center Senior Professor

[Book]
'Anyone can lose 10kg', 'Taiwoo Yoo's disease cure', 'Dr.U's woman's water', etc.

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