Clip | Duration | Bookmarks/Time Stamp
1. Breathing | 6:04 | Video Start
2. Calming Down | 0:32 | 6:17
3. Body Scan | 2:14 | 6:54
4. Cooked Noodle | 2:25 | 9:13
5. Cognitive Behavioral Process | 7:06 | 11:44
6. Catch it, Check it, Change it | 4:43 | 18:55
7. Butterfly | 1:26 | 23:32
8. Grounding with the Five Senses | 2:26 | 25:04
9. Guided Imagery | 2:08 | 27:35
10. Repetitive Phrase | 1:27 | 29:49
