Alleviate extreme body tension and muscle tightness with this Jin Shin Jyutsu quick hold.

To practice this self help hold, place your right fingers on the center of the back of your right knee, and your left fingers on the center of your left knee.

Hold this position for a few minutes, allowing your body and muscles to relax.

This method targets a specific energy in the body that aids in muscle relaxation, making it an effective approach for managing body tension.

This hold can be applied to yourself or easily assisted on someone else.

Incorporate this exercise into your routine for tension relief and stay tuned for more Jin Shin Jyutsu practices.

For more see my blog post on Jin Shin Jyutsu for Body Tension: [ Ссылка ]

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