In this video, I explain 7 key benefits of Vitamin b12.

What exactly is vitamin B12, and why should I take it?
The human body requires vitamin B12 to produce red blood cells, DNA, and other important substances. If you don't get enough B12 from food or supplements, you may experience fatigue, depression, memory problems, and even nerve damage.

Vitamin B12 is essential for normal growth and development, especially during pregnancy. It also helps prevent certain types of cancer and heart disease.

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