SO HAM Meditation for Peace I Dr Karishma Ahuja

The Vedas declare, “Iswarah Sarva Bhuthanaam” (God is the indweller of every living being). But how can we contemplate on God and feel a deep sense of connection with the Divine? The Upanishads teach that one can connect with the Divinity latent within us by focusing and contemplating on the auspicious sound of "SO HAM". A sound that emanates from our own BREATH.

SO HAM means “I AM THAT ”. 'THAT' MEANS 'DIVINITY'. The sound of the breath in a human being i.e. SO HAM establishes and awakens the very nature nature of one's Divinity.

This beautiful mantra meditation that focuses on your breath will calm your mind and your senses, relax your body and purify your consciousness. You will feel a deep sense of peace and calm within and around you.

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About Dr Karishma Ahuja
Dr. Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor in India with profound expertise in Forgiveness therapies and inner child healing based on the Hawaiin Problem Solving technique of Ho’oponopono. Dr Ahuja has written over 100 articles and coached thousands of people over the last 10 years. She is the Author of powerful Self help book called "The Healing Power of Words and "The Healing Power of Gratitude."
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Dr. Karishma has a weekly column in "The Hindustan Times" and regularly shares her inputs for success on her Blog :[ Ссылка ] and on other online portals like Midday, Tax Guru, Entrepreneur India, Hot Friday Talks, Women Fitness etc.

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