Book launch - The 12-week fitness project book is NOW OUT.

Lose inches. Gain health. Sleep better. In 12 weeks.

The 12 guidelines include -
- food and eating practices
- exercise and physical activity
- sleep and gadget use

Also includes detailed FAQs and instructions on how to adapt each guideline in your daily life (for those living outside India also).

Bonus - Also has the 12 guidelines from the 2019 Fitness project for kids and families.

Amazon (also kindle) - bit.ly/12weekbook
Flipkart- bit.ly/12weekbookFlipkart
Juggernaut Books app - [ Ссылка ]

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