Increase strength and flexibility in this hour long beginner vinyasa yoga class.
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Welcome back yogis, this week I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.
This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.
I'm not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#beginneryoga #sunsalutations #vinyasa
1 Hour Beginner Yoga - Sun Salutations & Standing Poses
Теги
sun salutation asun salutation bsun salutations yogayoga standing posesslow flow yogayoga with kassandrayoga sun salutationsyoga for beginnersyoga for balance60 min yoga classsun salutationmorning yogabeginner yogavinyasa1 hour yogayogasun salutationssurya namaskarayoga at homevinyasa yogabeginners yogavinyasa flowfull body yogayoga flow60 minute yoga60 min yogasurya namaskar yogasurya namaksara yogaall levels yoga