Strength training is one of the things that has helped me in my job. If I haven’t trained in weeks it’s noticeable when I’m working. Everything starts to ache, so it’s a non negotiable for me.
What’s a non negotiable for you to help you in your job?
*Also obsessed with this song!
#strengthtraining #sportsmassagetherapist #mobilitytraining #healthyjoints #moveyourbodyeveryday
